{"id":8119,"date":"2021-06-02T13:36:03","date_gmt":"2021-06-02T11:36:03","guid":{"rendered":"http:\/\/clubsublimoges.fr\/?page_id=8119"},"modified":"2022-01-08T09:43:35","modified_gmt":"2022-01-08T08:43:35","slug":"apnee-2","status":"publish","type":"page","link":"https:\/\/clubsublimoges.fr\/?page_id=8119","title":{"rendered":"Apn\u00e9e"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/apnee.ffessm.fr\/\"><img loading=\"lazy\" decoding=\"async\" width=\"268\" height=\"72\" src=\"https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee.jpeg\" alt=\"\" class=\"wp-image-8017\"\/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><strong>Avez-vou<\/strong><strong>s d\u00e9j\u00e0 ressenti cette sensation incomparable d\u2019apesanteur et de pleine libert\u00e9 sans aucune contrainte&nbsp;?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;apn\u00e9e, ou plong\u00e9e libre, est la discipline du souffle par excellence, elle vous procure ce r\u00e9el bien-\u00eatre, ce moment unique o\u00f9 vous profitez des \u00e9l\u00e9ments aquatiques et faites corps avec l\u2019eau.<br>De la randonn\u00e9e palm\u00e9e, une balade \u00e9quip\u00e9e seulement de palmes, masque et tuba, jusqu\u2019\u00e0 la comp\u00e9tition au plus haut niveau, en passant par tous les niveaux de pratique loisir, l&rsquo;apn\u00e9e est une activit\u00e9 s\u00fbre et encadr\u00e9e.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;apn\u00e9e m\u00eale plaisir, d\u00e9tente mais aussi performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;apn\u00e9e est accessible \u00e0 tout \u00e2ge, en piscine et en milieu naturel, en loisir et en comp\u00e9tition. Pour ressentir ces nouvelles sensations, d\u00e9butez en randonn\u00e9e subaquatique puis vous pourrez progresser en pr\u00e9parant les niv<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">eaux en piscine ou en milieu naturel. Tous les niveaux vous permettront d&rsquo;apprendre \u00e0 contr\u00f4ler votre ventilation, de d\u00e9tendre votre corps et votre esprit afin d&rsquo;am\u00e9liorer votre capacit\u00e9 en apn\u00e9e, de mieux utiliser votre mat\u00e9riel, et d&rsquo;apprendre toutes les proc\u00e9dures de surveillance et de sauvetage pour une pratique en toute s\u00e9curit\u00e9. Les brevets de notre f\u00e9d\u00e9ration, la FFESSM, sont reconnus \u00e0 l&rsquo;international.<br>\u00ab<em>C\u2019est souvent pour son effet d\u00e9stressant que beaucoup viennent \u00e0 l\u2019apn\u00e9e. Ce sentiment de qui\u00e9tude alli\u00e9 \u00e0 une rapide progression individuelle donnent envie de performer tout en maitrisant les r\u00e8gles intangibles de s\u00e9curit\u00e9<\/em>.\u00bb explique H\u00e9l\u00e8ne, Instructrice d&rsquo;apn\u00e9e de la R\u00e9gion.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"742\" height=\"1024\" src=\"https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee-742x1024.jpg\" alt=\"\" class=\"wp-image-8124\" srcset=\"https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee-742x1024.jpg 742w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee-217x300.jpg 217w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee-768x1060.jpg 768w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee-1113x1536.jpg 1113w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee.jpg 1449w\" sizes=\"auto, (max-width: 742px) 100vw, 742px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"341\" height=\"512\" src=\"https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee4.jpg\" alt=\"\" data-id=\"8131\" data-link=\"https:\/\/clubsublimoges.fr\/?attachment_id=8131\" class=\"wp-image-8131\" srcset=\"https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee4.jpg 341w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee4-200x300.jpg 200w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee3-1024x684.jpg\" alt=\"\" data-id=\"8130\" data-link=\"https:\/\/clubsublimoges.fr\/?attachment_id=8130\" class=\"wp-image-8130\" srcset=\"https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee3-1024x684.jpg 1024w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee3-300x200.jpg 300w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee3-768x513.jpg 768w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee3-1536x1026.jpg 1536w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee3-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee2-1-683x1024.jpg\" alt=\"\" data-id=\"8129\" data-link=\"https:\/\/clubsublimoges.fr\/?attachment_id=8129\" class=\"wp-image-8129\" srcset=\"https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee2-1-683x1024.jpg 683w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee2-1-200x300.jpg 200w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee2-1-768x1152.jpg 768w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee2-1-1024x1536.jpg 1024w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee2-1.jpg 1267w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee6-1024x683.jpg\" alt=\"\" data-id=\"8132\" data-full-url=\"https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee6.jpg\" data-link=\"https:\/\/clubsublimoges.fr\/?attachment_id=8132\" class=\"wp-image-8132\" srcset=\"https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee6-1024x683.jpg 1024w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee6-300x200.jpg 300w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee6-768x512.jpg 768w, https:\/\/clubsublimoges.fr\/wp-content\/uploads\/2021\/06\/Apnee6.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Avez-vous d\u00e9j\u00e0 ressenti cette sensation incomparable d\u2019apesanteur et de pleine libert\u00e9 sans aucune contrainte&nbsp;? L&rsquo;apn\u00e9e, ou plong\u00e9e libre, est la discipline du souffle par excellence, elle vous procure ce r\u00e9el bien-\u00eatre, ce moment unique o\u00f9 vous profitez des \u00e9l\u00e9ments aquatiques et faites corps avec l\u2019eau.De la randonn\u00e9e palm\u00e9e, une balade \u00e9quip\u00e9e seulement de palmes, masque [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8119","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/clubsublimoges.fr\/index.php?rest_route=\/wp\/v2\/pages\/8119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubsublimoges.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clubsublimoges.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clubsublimoges.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clubsublimoges.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8119"}],"version-history":[{"count":8,"href":"https:\/\/clubsublimoges.fr\/index.php?rest_route=\/wp\/v2\/pages\/8119\/revisions"}],"predecessor-version":[{"id":9392,"href":"https:\/\/clubsublimoges.fr\/index.php?rest_route=\/wp\/v2\/pages\/8119\/revisions\/9392"}],"wp:attachment":[{"href":"https:\/\/clubsublimoges.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}